As you can well imagine, this has had certain side effects. More on this when I explain where to buy it. Either way the 30 minutes in this DVD are awfully dang hard. Think about it, they need to make money on top of the original price they paid from the official merchant.
That all sounds good, but does it really work? I have done the weights, I have done the cardio.
However, RushFit focuses more on higher reps to gain endurance and strength and as such it is not likely you will need more than 25lb weights. But this is home fitness, and killing customers is bad for business. For many this will be a welcome change of pace, but not necessarily better. I have done the weights, I have done the cardio.
One thing I did notice was a big increase in my cardio in particular and also my strength levels over the course of the program. MMA is all about holds, ju-jitsu, powerful muscles and cardio.
The most important piece of advice I can give you regarding this topic is simply: As with all the workouts there are 5 rounds at 5 minutes each.
However, RushFit focuses more on higher reps to gain endurance and strength and as such it is not likely you will need more than 25lb weights. I do wish they had made individual cool-downs and warm-ups as the same footage gets old really fast. But it really helped me strengthen my core which made me achieve a new level of fitness I did not have before. This makes you have to fight so much harder to get through the rest of the rounds.
Posted by: Moogujind | on October 2, 2012
Rushfit focuses more on developing the core, which I think is an advantage. Unlike Insanity where the plyo is go-go-go, here you do your move, pause, then do it again.
I have done the weights, I have done the cardio. Either way the 30 minutes in this DVD are awfully dang hard. But strengthening the core is something that I never really have done, and something that I feel has been missing from my personal fitness program.
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